How to lose 7 pounds a week at home

Weight loss will be followed by fatigue and constant tiredness. What if it was possible to do it in 7 days? Very interesting question.

water to lose 7 kg of weight per week

Drinking diet for a week

We will tell you about one of the strictest diets. It is very simple and consists of a drinking regimen of the day. The main thing in such a diet is clean water. In addition, only one liter of liquid food (fresh juices, low-fat dairy products, vegetable broths) is allowed. Following such a diet will make you feel constantly hungry. It is not balanced for the body and is not useful.

Protein diet to lose weight in a week

The popularity of this diet is very high. You do not need additional knowledge or a special menu. It is allowed to use during the week:

1 egg for breakfast; 100 g of boiled poultry for dinner (without skin); a glass of yogurt for dinner.

The disadvantage of such a diet is the problems with stool. And all because there is no fiber in the diet. Such a diet should not be applied to people with kidney disease. The disease may worsen (due to high protein content).

Diet on kefir and buckwheat

You can try to eat only buckwheat porridge to maximize the results of such a diet and lose up to the expected 7 kilograms. We cook without sugar and salt, and use it with kefir. The norm for the day is as follows:

3 servings of buckwheat; unlimited amount of kefir.

In the first days after the end of such a diet, you should not switch to very fatty and heavy foods. You need to gradually add a lot of fruits, fresh vegetables and meat to your diet.

What else should be considered

You should always understand that every diet is associated with a lot of stress in the body. Sudden weight loss can be detrimental to your health. It often happens that our body compensates for all the losses after the cessation of the diet. When deciding on a low-calorie diet, consider all the facts. If possible, it is better to choose the right food. Reasonable physical activity and sports also help you lose extra pounds. But if you have already decided on such a diet (if you want to lose weight quickly), then do not forget about vitamin complexes. Take them in parallel, they (partially) compensate for the lack of essential elements for your health.